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HOUSE FOODS, ORGANIC TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About HOUSE FOODS, ORGANIC TOFU
Organic tofu from House Foods, a leading tofu manufacturer in the United States. Per 100g: approximately 76 calories, 8g protein, 2g carbohydrates, 4g fat. Made from water, certified organic whole soybeans, and a coagulant (calcium sulfate or magnesium chloride). A complete plant protein source containing all essential amino acids. A good source of calcium and iron. Low in carbohydrates and free of cholesterol. Suitable for vegetarian, vegan, and gluten-free diets. Contains soy, a major allergen. Available in varying firmness levels; firm tofu holds shape in stir-fries while soft tofu suits smoothies and soups. USDA certified organic.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.
Dietary Information
HOUSE FOODS, ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, HOUSE FOODS, ORGANIC TOFU gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HOUSE FOODS, ORGANIC TOFU
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