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HORMEL, MARY KITCHEN, HAM HASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
About HORMEL, MARY KITCHEN, HAM HASH
Hormel Mary Kitchen Ham Hash is a canned hash made with ham, rehydrated potatoes, salt, flavoring, and spices, providing 148 calories, 10.17g of protein, 7.63g of fat, and 9.32g of carbs per 236g serving. A ready-to-eat canned meal option with a balance of protein and carbohydrates from the ham and potato base.
Ingredients
HAM, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, FLAVORING, SUGAR, SPICES, SODIUM NITRITE, MALTODEXTRIN, DEXTRIN, YEAST AUTOLYZATE.
Calorie Breakdown
At 148 calories per 100 grams, HORMEL, MARY KITCHEN, HAM HASH gets 27% of its calories from protein, 25% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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