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Ahold, HONEY WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 94 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 235 MG | 18% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About HONEY WHEAT BREAD
Enriched flour leads, but Ahold Honey Wheat Bread also brings whole wheat flour, crushed wheat, and a molasses blend into the mix, which gives it slightly more character than plain white bread. High fructose corn syrup appears twice in the ingredient list, once outright and once inside the molasses blend, so the sweetness runs deeper than the "honey wheat" name implies. Fiber content is moderate. Protein is reasonable for a bread product. It reads as healthier than it is on paper, but it's a fine everyday loaf for sandwiches.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, CRUSHED WHEAT, MOLASSES BLEND (MOLASSES, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP, CALCIUM STEARATE, SOY FLOUR, SOY LECITHIN), HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FLOUR, SALT, BUTTER (CREAM, SALT), CALCIUM SULFATE, CORNSTARCH, PRESERVATIVES (CALCIUM PROPIONATE, ALPHA-TOCOPHEROL, CITRIC ACID), DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, MONOGLYCERIDES, DATEM, SOY PROTEIN CONCENTRATE, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, NATURAL FLAVORS, SILICON DIOXIDE, SUGAR, ASCORBIC ACID (DOUGH CONDITIONER), AZODICARBONAMIDE, AMMONIUM SULFATE, LACTIC ACID.
Dietary Information
HONEY WHEAT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY WHEAT BREAD include Folate, total (24% DV) , Riboflavin (23% DV) , Sodium, Na (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, HONEY WHEAT BREAD gets 18% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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