BREAD
357
Calories
10.7g
Protein
66.1g
Carbs
5.4g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
357
% Daily Value*
Total Fat 5.4g
7%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 625mg
27%
Total Carbohydrate 66.1g
24%
Dietary Fiber 3.6g
13%
Total Sugars 3.6g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.8mg
27%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
13%
Carbs
66.1g
80%
Fat
5.4g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (27% DV).
About BREAD
BREAD contains 357 calories per 100g serving. It provides 10.7g of protein, 66.1g of carbohydrates, and 5.4g of fat. It also contains 3.6g of dietary fiber.
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