BREAD vs PUMPERNICKLE & RYE ROLL
Nutrition comparison per 100 g serving
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BREAD wins in 4 out of 10 nutrient categories
BREAD: 4
vs
PUMPERNICKLE & RYE ROLL: 3
(3 ties)
Overview
| Nutrient | BREAD | PUMPERNICKLE & RYE ROLL | Winner |
|---|---|---|---|
| Calories | 357 cal | 306 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 66.1 g | 52.8 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | PUMPERNICKLE & RYE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | PUMPERNICKLE & RYE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3 MG | |
| Sodium, Na | 625 MG | 694 MG |