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Ahold, HONEY ROASTED WHOLE CASHEWS

536 Calories
14.3g Protein
46.4g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 46.4g 48%
Fat 35.7g 37%

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About HONEY ROASTED WHOLE CASHEWS

Ahold Honey Roasted Whole Cashews are lightly sweetened roasted cashews made with cashews, sugar, peanut or canola or cottonseed oil, honey, and sea salt. Per 100g: 536 calories, 14g protein, 46g carbohydrates, and 36g fat. The honey and sugar coating adds sweetness that differentiates these from plain roasted cashews, with sea salt providing a balanced finish. Cashews are a tree nut allergen; peanut oil is also potentially present. Not appropriate for tree nut or peanut allergies. Suitable for gluten-free diets. No artificial flavors or preservatives. The 28g serving provides approximately 150 calories and 4g protein. A sweet-and-salty snack nut suited for snacking and nut mix applications.

Ingredients

CASHEWS, SUGAR, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, HONEY, SEA SALT.

Dietary Information

Notable micronutrients in HONEY ROASTED WHOLE CASHEWS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, HONEY ROASTED WHOLE CASHEWS gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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