Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 20 MG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 229 MG | 55% | |
| Potassium, K | 657 MG | 14% | |
| Sodium, Na | 300 MG | 13% | |
| Copper, Cu | 1.3 MG | 143% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Rich source of Copper, Cu (143% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About HONEY ROASTED PEANUTS, HONEY ROASTED
Same formulation as item 1300019: Planters Honey Roasted Peanuts combine peanuts with sugar, peanut oil, honey, corn syrup, sea salt, fructose, corn starch, and xanthan gum. The larger serving size here makes the calorie and carbohydrate contribution more significant. High fat, moderate protein, a real fiber contribution from the peanuts themselves, and a sweet coating from the honey and multiple added sugars. A satisfying snack with real nutritional density, though the sugar load from layered sweeteners is worth keeping in mind.
Ingredients
PEANUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, FRUCTOSE, CORN STARCH, XANTHAN GUM.
Dietary Information
HONEY ROASTED PEANUTS, HONEY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED PEANUTS, HONEY ROASTED include Copper, Cu (143% DV) , Niacin (125% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (55% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, HONEY ROASTED PEANUTS, HONEY ROASTED gets 17% of its calories from protein, 17% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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