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Know what is on your plate.

Biena, HONEY ROASTED CHICKPEA SNACKS, HONEY ROASTED CHICKPEA

Chips, Pretzels & Snacks Biena, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
17.9g Protein
67.9g Carbs
7.1g Fat
17.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 67.9g 73%
Fat 7.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 67.9g 25%
Dietary Fiber 17.9g 64%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 643 MG 14%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HONEY ROASTED CHICKPEA SNACKS, HONEY ROASTED CHICKPEA

Biena Honey Roasted Chickpea Snacks are whole roasted chickpeas coated with cane sugar, expeller pressed high oleic sunflower oil, organic wildflower honey, sea salt, and natural honey flavor. Per 100g they provide 393 calories, 17.9g protein, 67.9g carbs, 7g fat, and a very high 17.9g fiber. The chickpea base provides substantial plant-based protein and fiber in a crunchy snack format. With no artificial flavors or colors, they are a nutrient-dense alternative to conventional chips or crackers.

Ingredients

CHICKPEAS, CANE SUGAR, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, ORGANIC WILDFLOWER HONEY, SEA SALT, NATURAL HONEY FLAVOR

Dietary Information

HONEY ROASTED CHICKPEA SNACKS, HONEY ROASTED CHICKPEA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ROASTED CHICKPEA SNACKS, HONEY ROASTED CHICKPEA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HONEY ROASTED CHICKPEA SNACKS, HONEY ROASTED CHICKPEA gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Biena, HONEY ROASTED CHICKPEA SNACKS, HONEY ROASTED CHICKPEA

See how Biena, HONEY ROASTED CHICKPEA SNACKS, HONEY ROASTED CHICKPEA compares to other foods in terms of nutrition:

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