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HONEY GRAHAMS, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About HONEY GRAHAMS, HONEY
Honey Maid Honey Grahams are a classic American cracker-cookie made from a blend of unbleached enriched wheat flour and whole grain graham flour, sweetened with both sugar and honey. Per 100 g the product provides 400 calories, 5.7 g protein, 80 g carbohydrates, 5.7 g fat, and 5.7 g fiber from the whole grain component. DATEM and soy lecithin serve as dough emulsifiers, while calcium phosphate and baking soda act as leaveners. An artificial flavor note rounds out the honey aroma. Contains gluten, soy, and honey; not suitable for vegans or those with wheat or soy allergies. A ubiquitous snack also widely used as a pie crust base and s'more component.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, DATEM, SOY LECITHIN, ARTIFICIAL FLAVOR.
Dietary Information
HONEY GRAHAMS, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY GRAHAMS, HONEY include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HONEY GRAHAMS, HONEY gets 6% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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