HONEY GRAHAMS vs CARR'S
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 13 nutrient categories
HONEY GRAHAMS: 7
vs
CARR'S: 2
(4 ties)
Overview
| Nutrient | HONEY GRAHAMS | CARR'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 484 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 80 g | 64.5 g | |
| Fat | 5.7 g | 22.6 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS | CARR'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS | CARR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 486 MG | 210 MG |