HONEY GRAHAMS vs GINGERBREAD HOUSE KIT
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 10 nutrient categories
HONEY GRAHAMS: 7
vs
GINGERBREAD HOUSE KIT: 2
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 5.7 g | 3.0 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 5.7 g | 10.6 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GRAHAMS | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 30 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 177 MG | 91 MG | |
| Sodium, Na | 486 MG | 258 MG |