Harris-Teeter — HONEY GRAHAM CRACKERS, HONEY GRAHAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About HONEY GRAHAM CRACKERS, HONEY GRAHAM
HONEY GRAHAM CRACKERS, HONEY GRAHAM is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 9.7g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR*, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, HONEY, CONTAINS TWO PERCENT OR LESS OF: MOLASSES, SALT, LEAVENING (BAKING SODA), SOY LECITHIN** (EMULSIFIER), MALTED CEREAL SYRUP, SODIUM SULFITE, ARTIFICIAL FLAVOR.
Calorie Breakdown
At 452 calories per 100 grams, HONEY GRAHAM CRACKERS, HONEY GRAHAM gets 6% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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