HONEY GRAHAM CRACKERS vs CHOCOLATE CHIP GOURMET COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY GRAHAM CRACKERS: 4
vs
CHOCOLATE CHIP GOURMET COOKIE: 4
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRACKERS | CHOCOLATE CHIP GOURMET COOKIE | Winner |
|---|---|---|---|
| Calories | 452 cal | 435 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 77.4 g | 61.2 g | |
| Fat | 9.7 g | 21.2 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRACKERS | CHOCOLATE CHIP GOURMET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRACKERS | CHOCOLATE CHIP GOURMET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Sodium, Na | 419 MG | 247 MG |