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Post Consumer — HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL

Cereal Post Consumer Brands, LLC Branded
400 Calories
3.3g Protein
80g Carbs
8.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 3.3g 7%
Vitamin D 107mcg 535%
Calcium 267mg 21%
Iron 24mg 133%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 80g 87%
Fat 8.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 87%
Niacin 13.3 MG 83%
Vitamin B-6 1.3 MG 78%
Folate, total 533 UG 133%
Vitamin B-12 4 UG 167%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 24 MG 133%
Magnesium, Mg 27 MG 6%
Phosphorus, P 133 MG 11%
Potassium, K 200 MG 4%
Sodium, Na 700 MG 30%
Zinc, Zn 10 MG 91%

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Aldi — MILLVILLE, GETBALANCE CRUNCH, PROTEIN & HIGH FIBER MULTIGRAIN CEREAL 358 17.0g 67.9g 5.7g Aldi — MILLVILLE, SMOOTH & CREAMY ENRICHED WHITE HOMINY 351 8.1g 78.4g 1.4g Newman's Own — WHEAT BRAN FLAX FLAKES CEREAL, HONEY 333 10g 80g 3.3g POST, HONEY BUNCHES OF OATS, FRUIT BLENDS CEREAL, BANANA BLUEBERRY, BANANA BLUEBERRY 400 6.7g 83.3g 5g KEY FOOD, INSTANT SUGAR FREE OATMEAL, MAPLE 'N BROWN SUGAR, MAPLE 'N BROWN SUGAR 357 14.3g 64.3g 7.1g KEY FOOD, INSTANT OATMEAL, STRAWBERRIES 'N CREAM, STRAWBERRIES 'N CREAM 371 8.6g 77.1g 5.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (133% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL

A kid-oriented breakfast cereal from DreamWorks Madagascar (Post Consumer Brands, LLC) combining honey graham puffs, cocoa corn puffs, and marshmallow pieces. Per 100g it delivers approximately 400 calories, 3.3g protein, 80g carbs, and 8.3g fat, with 3.3g fiber. Made primarily from corn meal and whole grain wheat, sweetened with sugar, molasses, fructose, corn syrup, and honey. Contains marshmallows with gelatin (not vegetarian/vegan). Includes partially hydrogenated soybean oil, which contains trans fats. Fortified with a full complement of B vitamins, vitamins A, C, and D, iron, zinc, and calcium. Contains wheat, soy, and milk-derived components. BHT is added as a preservative. A high-sugar, heavily processed cereal targeting children through licensed character branding.

Ingredients

CORN MEAL, SUGAR, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP, HONEY, SALT, BAKING SODA, CORN BRAN, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (TAHIMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL include Vitamin B-12 (167% DV) , Iron, Fe (133% DV) , Folate, total (133% DV) , Zinc, Zn (91% DV) , and Riboflavin (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL gets 3% of its calories from protein, 80% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL

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