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HONEY CREAMY

Nut & Seed Butters The J.M. Smucker Company Branded
545 Calories
21.2g Protein
30.3g Carbs
42.4g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 545
% Daily Value*
Total Fat 42.4g 54%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 30.3g 11%
Dietary Fiber 6.1g 22%
Total Sugars 15.2g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 23%
Carbs 30.3g 32%
Fat 42.4g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 12.1 MG 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 2.2 MG 12%
Sodium, Na 242 MG 11%

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Rich source of Niacin (76% of Daily Value per 100g).

About HONEY CREAMY

HONEY CREAMY is a high-calorie food with 545 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 30.3g of carbohydrates, and 42.4g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES), HONEY.

Dietary Information

HONEY CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY CREAMY include Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 545 calories per 100 grams, HONEY CREAMY gets 16% of its calories from protein, 22% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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