Pinnacle — CREAMY PEANUT+FLAXSEED SPREAD, CREAMY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About CREAMY PEANUT+FLAXSEED SPREAD, CREAMY
Earth Balance Creamy Peanut and Flaxseed Spread combines dry-roasted peanuts, flaxseed, palm oil, sugar, and salt into a smooth spread. Each 32g serving has 625 calories, 25g protein, 18.75g carbs, and 50g fat, with 6.2g fiber. The addition of flaxseed contributes omega-3 fatty acids. Works well on toast, in smoothies, or as a dip for apple slices.
Ingredients
PEANUTS, SUGAR, FLAXSEED, PALM OIL, SALT.
Dietary Information
CREAMY PEANUT+FLAXSEED SPREAD, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 625 calories per 100 grams, CREAMY PEANUT+FLAXSEED SPREAD, CREAMY gets 16% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pinnacle — CREAMY PEANUT+FLAXSEED SPREAD, CREAMY
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