CREAMY PEANUT+FLAXSEED SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY PEANUT+FLAXSEED SPREAD: 5
vs
ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PEANUT+FLAXSEED SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT+FLAXSEED SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT+FLAXSEED SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 359 MG | 297 MG |