Kellogg, HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND

Nutrition Highlights

• Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
• High in dietary fiber (11.1g per 100g), supporting digestive health.
• Good source of Calcium, Ca (34% DV).
• Good source of Iron, Fe (44% DV).
• Good source of Zinc, Zn (45% DV).
• Good source of Vitamin C, total ascorbic acid (22% DV).

About HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND

Special K's Honey Almond Protein Bar opens with soy protein isolate, which drives the high protein content, but the coating is built on sugar and partially hydrogenated palm kernel oil, a red flag for trans fats. Corn syrup, inulin, and polydextrose contribute sweetness and fiber alongside the almonds, which appear relatively low on the ingredient list. The overall macro shape is protein-forward compared to most bars, and fiber is solid, but the heavy processing and the hydrogenated oil in the coating make this less wholesome than the branding suggests.

Ingredients

SOY PROTEIN ISOLATE, COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, SOY LECITHIN, LACTIC ACID), DRY ROASTED ALMONDS, CORN SYRUP, POLYDEXTROSE, INULIN, RICE CEREAL (RICE, WHEAT GLUTEN, SUGAR, MODIFIED WHEAT STARCH, CHICORY ROOT FIBER, DEFATTED WHEAT GERM, SALT, WHEY, MALT FLAVOR, CALCIUM CASEINATE, ASCORBIC ACID [VITAMIN C], REDUCED IRON, ALPHA TOCOPHEROL ACETATE [VITAMIN E], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], VITAMIN A PALMITATE, FOLIC ACID, RIBOFLAVIN [VITAMIN B2], NIACINAMIDE, VITAMIN B12), SUGAR, FRUCTOSE, RICE STARCH, TOASTED SOY PIECES, HONEY, DEFATTED SOY GRITS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, WHOLE GRAIN ROLLED OATS, CALCIUM CARBONATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, YELLOW CORN FLOUR, GLYCERIN, OAT FIBER, SORBITOL, EVAPORATED CANE JUICE, NATURAL FLAVORS, SALT, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, ASCORBIC ACID (VITAMIN C), DATEM, POLYSORBATE 80, D-ALPHA TOCOPHEROL (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), BHT FOR FRESHNESS, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, VITAMIN B12, FOLIC ACID, VITAMIN D.

Dietary Information

HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND include Vitamin B-12 (111% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND gets 22% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND

See how Kellogg, HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND compares to other foods in terms of nutrition:

• Kellogg, HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND vs Woodbolt Distribution, CHOCOLATE PEANUT BUTTER
• Kellogg, HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND vs Blue Line Pro, BAR, CHOCO BALSAMIC
• Kellogg, HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND vs Blue Line Pro, COCO LOCO COCONUT, NUTS, GREENS & SUPERFOODS
• Kellogg, HONEY ALMOND FLAVORED PROTEIN MEAL BAR, HONEY ALMOND vs Skin Care Pantry, HIGH PROTEIN BAR, PEANUT BUTTER & CHOCOLATE

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.