Quaker Oats — HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 126% | |
| Niacin | 19.2 MG | 120% | |
| Vitamin B-6 | 1.9 MG | 113% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 17.3 MG | 96% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 731 MG | 32% | |
| Zinc, Zn | 14.4 MG | 131% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Rich source of Iron, Fe (96% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (131% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (126% of Daily Value per 100g).
About HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH
Cap'n Crunch's Homerun Crunch is a sweetened corn and oat cereal made with corn flour, oat flour, brown and cane sugar, palm oil, and artificial colors and flavors including strawberry juice concentrate. A 26g serving has 385 calories, 3.85g protein, 84.62g carbs, 5.77g fat, and 3.8g fiber. The cereal is fortified with iron, niacin, and B vitamins. It is a high-sugar breakfast cereal aimed at children and fans of sweet, crunchy cereals.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, STRAWBERRY JUICE CONCENTRATE, REDUCED IRON, NIACINAMIDE*, MALIC ACID, ZINC OXIDE, YELLOW 5, YELLOW 6, BLUE 1, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (A PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.
Dietary Information
Notable micronutrients in HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH include Zinc, Zn (131% DV) , Riboflavin (126% DV) , Niacin (120% DV) , Vitamin B-6 (113% DV) , and Iron, Fe (96% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH gets 4% of its calories from protein, 88% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — HOMERUN CRUNCH SWEETENED CORN & OAT CEREAL, HOMERUN CRUNCH
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