HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 23% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 1.1 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 42 UG | 11% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin K (phylloquinone) | 8.4 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Good source of Pantothenic acid (21% DV).
- Good source of Vitamin B-12 (21% DV).
About HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA
HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 4.6g of carbohydrates, and 2.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Meal Replacement Supplements category.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, FRUCTOSE, CORN MALTODEXTRIN, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SOLUBLE CORN FIBER, CORN OIL; LESS THAN 0.5% OF: GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SOY FIBER, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, ASCORBIC ACID, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, CALCIUM PHOSPHATE, CARRAGEENAN, POTASSIUM HYDROXIDE, SUCRALOSE, SALT, MAGNESIUM CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, MANGANESE SULFATE MONOHYDRATE, RIBOFLAVIN, CITRIC ACID, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYLLOQUINONE, SODIUM SELENATE, SODIUM MOLYBDATE, BIOTIN, AND VITAMIN D3.
Dietary Information
HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA include Vitamin C, total ascorbic acid (23% DV) , Pantothenic acid (21% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 59 calories per 100 grams, HOMEMADE VANILLA SHAKE, HOMEMADE VANILLA gets 34% of its calories from protein, 31% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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