HOMEMADE VANILLA SHAKE vs PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER
Nutrition comparison per 100 g serving
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PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER wins in 15 out of 25 nutrient categories
HOMEMADE VANILLA SHAKE: 8
vs
PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER: 15
(2 ties)
Overview
| Nutrient | HOMEMADE VANILLA SHAKE | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calories | 59 cal | 400 cal | |
| Protein | 5.1 g | 44.4 g | |
| Carbs | 4.6 g | 33.3 g | |
| Fat | 2.5 g | 11.1 g | |
| Fiber | 1.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMEMADE VANILLA SHAKE | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 533 UG | |
| Niacin | 1.7 MG | 17.8 MG | |
| Pantothenic acid | 1.1 MG | 6.7 MG | |
| Riboflavin | 0.2 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.5 UG | 10.7 UG | |
| Vitamin B-6 | 0.3 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | HOMEMADE VANILLA SHAKE | PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 458 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Magnesium, Mg | 34 MG | 124 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 300 MG | |
| Potassium, K | 110 MG | 369 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 101 MG | 711 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |