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Transform Management, PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER, COOKIES & CREAM, COOKIES & CREAM

Meal Replacement Supplements Transform Management LLC Branded
400 Calories
44.4g Protein
33.3g Carbs
11.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 711mg 31%
Total Carbohydrate 33.3g 12%
Dietary Fiber 11.1g 40%
Total Sugars 8.9g
Protein 44.4g 89%
Vitamin D 444mcg 2220%
Calcium 458mg 35%
Iron 2.2mg 12%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 44.4g 50%
Carbs 33.3g 38%
Fat 11.1g 12%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.6 MG 120%
Niacin 17.8 MG 111%
Pantothenic acid 6.7 MG 133%
Vitamin B-6 3.8 MG 222%
Folate, total 533 UG 133%
Vitamin B-12 10.7 UG 445%

Minerals

Nutrient Amount % DV
Calcium, Ca 458 MG 35%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 124 MG 30%
Phosphorus, P 300 MG 24%
Potassium, K 369 MG 8%
Sodium, Na 711 MG 31%

Related Foods in Meal Replacement Supplements

Food Calories Protein Carbs Fat
Quaker Oats Co./gatorade-Van Camp, CHOCOLATE WHEY ISOLATE PROTEIN POWDER, CHOCOLATE 360 80g 8g 2g Quaker Oats Co./gatorade-Van Camp, PLAIN WHEY ISOLATE PROTEIN POWDER, PLAIN 364 90.9g 0g 0g Quaker Oats Co./gatorade-Van Camp, VANILLA WHEY ISOLATE PROTEIN POWDER, VANILLA 375 83.3g 4.2g 0g PepsiCo, Inc. (Health Warrior), VANILLA SUPERFOOD PROTEIN + PROBIOTICS, VANILLA 343 57.1g 22.9g 2.9g UniWell Laboratories, 14-DAY MEAL REPLACEMENT SYSTEM, CHOCOLATE 333 43.6g 30.8g 5.1g Abbott Laboratories, SHAKE FOR PEOPLE WITH DIABETES, VANILLA 1,565 130.4g 121.7g 69.6g

Nutrition Highlights

  • Excellent source of protein with 44.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (35% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Sodium, Na (31% DV).

About PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER, COOKIES & CREAM, COOKIES & CREAM

TransformHQ Cookies and Cream Meal Replacement Shake features cookie meal as a distinguishing ingredient, adding a textural element and authentic cookie flavor alongside the usual whey isolate, whey concentrate, and micellar casein protein stack. VitaFiber provides prebiotic soluble fiber, and MCT oil powder contributes healthy fats. It leans slightly higher in carbohydrates than some flavors in this line, with the cookie meal adding to the count.

Ingredients

WHEY PROTEIN ISOLATE, INSTANTIZED WHEY PROTEIN CONCENTRATE, COOKIE MEAL, SUNFLOWER OIL CREAMER, VITAFIBE (PREBIOTIC SOLUBLE FIBER), MICELLAR CASEIN, NATURAL AND ARTIFICIAL FLAVORS, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), MCT OIL POWDER (MEDIUM CHAIN TRIGLYCERIDES, SOLUBLE TAPIOCA FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), HIMALAYAN ROCK SALT, SUCRALOSE, VITAMIN E (D-ALPHA TOCOPHERYL ACID SUCCINATE), VITAMIN B3 (AS NIACINAMIDE), VITAMIN B5 (D-CALCIUM PANTHOTHENATE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B6 (PYRIDOXINE HCI), VITAMIN B2 (RIBOFLAVIN), THIAMIN (THIAMINE MONONITRATE), VITAMIN B12 (METHYLCOBALAMIN), FOLIC ACID (VITAMIN B9).

Dietary Information

PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER, COOKIES & CREAM, COOKIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER, COOKIES & CREAM, COOKIES & CREAM include Vitamin B-12 (445% DV) , Vitamin B-6 (222% DV) , Pantothenic acid (133% DV) , Folate, total (133% DV) , and Riboflavin (120% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PROTEIN 20 G MEAL REPLACEMENT SHAKE DIETARY SUPPLEMENT POWDER, COOKIES & CREAM, COOKIES & CREAM gets 44% of its calories from protein, 33% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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