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Wal-Mart — SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, SPICE

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
359 Calories
6.3g Protein
76.6g Carbs
3.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 1,000mg 43%
Total Carbohydrate 76.6g 28%
Dietary Fiber 1.6g 6%
Total Sugars 18.8g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 3.6mg 20%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 76.6g 89%
Fat 3.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 3.6 MG 20%
Potassium, K 94 MG 2%
Sodium, Na 1,000 MG 43%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
J.M. Smucker — DEVIL'S FOOD GLUTEN FREE PREMIUM CAKE MIX, DEVIL'S FOOD 375 4.2g 79.2g 4.2g Pinnacle — TRES LECHES FLAVORED PERFECTLY MOIST CAKE MIX, TRES LECHES 412 2.9g 79.4g 8.8g General Mills — BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK 370 9.3g 68.5g 7.4g General Mills — CHOCOLATE BROWNIE WITH CHOCOLATEY DRIZZLE NO-BAKE COOKIE DOUGH BITES, CHOCOLATE BROWNIE WITH CHOCOLATEY DRIZZLE 421 5.3g 79.0g 10.5g General Mills — PEANUT BUTTER WITH CHOCOLATEY FLAVORED DRIZZLE NO-BAKE COOKIE DOUGH BITES, PEANUT BUTTER WITH CHOCOLATEY FLAVORED DRIZZLE 421 5.3g 79.0g 10.5g General Mills — LEMON WITH VANILLA FLAVORED DRIZZLE NO-BAKE COOKIE DOUGH BITES, LEMON WITH VANILLA FLAVORED DRIZZLE 421 5.3g 84.2g 10.5g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (43% DV).

About SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, SPICE

SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, SPICE is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 76.6g of carbohydrates, and 3.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LESS THAN 2% OF: BAKING SODA, DRIED EGG WHITES, DRIED EGG YOLKS, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SODIUM ALUMINUM PHOSPHATE, SOYBEAN OIL, SPICES.

Dietary Information

Notable micronutrients in SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, SPICE include Sodium, Na (43% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, SPICE gets 7% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, SPICE

See how Wal-Mart — SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX, SPICE compares to other foods in terms of nutrition:

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