SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX vs BUTTERMILK COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE MIX wins in 7 out of 13 nutrient categories
SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX: 5
vs
BUTTERMILK COMPLETE PANCAKE MIX: 7
(1 ties)
Overview
| Nutrient | SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 370 cal | |
| Protein | 6.3 g | 9.3 g | |
| Carbs | 76.6 g | 68.5 g | |
| Fat | 3.1 g | 7.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPICE HOLIDAY COMPLETE PANCAKE AND WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 37 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 94 MG | 407 MG | |
| Sodium, Na | 1,000 MG | 852 MG |