General Mills — BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 407 MG | 9% | |
| Sodium, Na | 852 MG | 37% |
Nutrition Highlights
- Good source of Sodium, Na (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
About BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK
Gold Medal Buttermilk Complete Pancake Mix is a complete dry pancake mix that requires only the addition of water to prepare, containing enriched flour, buttermilk, egg yolk, and leavening already in the blend. A 54g dry serving provides 370 calories, 9.3g of protein, 68.5g of carbohydrate, and 7.4g of fat. The mix also includes degermed yellow corn meal for a slightly coarser texture and golden color. To prepare, stir in water until just combined (lumps are fine), pour onto a preheated greased griddle, and flip when bubbles form on the surface.
Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, MODIFIED WHEY, SUGAR, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED SOY FLOUR, PALM OIL, BUTTERMILK, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, SOY LECITHIN, POTASSIUM CHLORIDE, CITRIC ACID, ANNATTO AND TURMERIC EXTRACT COLOR.
Dietary Information
Notable micronutrients in BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK include Thiamin (83% DV) , Sodium, Na (37% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK gets 10% of its calories from protein, 74% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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