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General Mills — BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes General Mills, Inc. Branded
370 Calories
9.3g Protein
68.5g Carbs
7.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 7.4g 10%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 852mg 37%
Total Carbohydrate 68.5g 25%
Dietary Fiber 1.9g 7%
Total Sugars 13.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 3.3mg 19%
Potassium 407mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 68.5g 80%
Fat 7.4g 9%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 24%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 407 MG 9%
Sodium, Na 852 MG 37%

Nutrition Highlights

  • Good source of Sodium, Na (37% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK

Gold Medal Buttermilk Complete Pancake Mix is a complete dry pancake mix that requires only the addition of water to prepare, containing enriched flour, buttermilk, egg yolk, and leavening already in the blend. A 54g dry serving provides 370 calories, 9.3g of protein, 68.5g of carbohydrate, and 7.4g of fat. The mix also includes degermed yellow corn meal for a slightly coarser texture and golden color. To prepare, stir in water until just combined (lumps are fine), pour onto a preheated greased griddle, and flip when bubbles form on the surface.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORN MEAL, DEXTROSE, MODIFIED WHEY, SUGAR, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED SOY FLOUR, PALM OIL, BUTTERMILK, SALT, EGG YOLK WITH SODIUM SILICOALUMINATE, SOY LECITHIN, POTASSIUM CHLORIDE, CITRIC ACID, ANNATTO AND TURMERIC EXTRACT COLOR.

Dietary Information

Notable micronutrients in BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK include Thiamin (83% DV) , Sodium, Na (37% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK gets 10% of its calories from protein, 74% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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