Topco Associates — HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 533 MG | 23% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS
Food Club Hokus Pokus is the store-brand answer to Lucky Charms, built on whole grain oat flour but then loaded with marshmallows made from sugar, corn syrup, dextrose, and artificial dyes. Sugar lands in the top three ingredients overall, and the marshmallow component adds even more. Whole grain oat flour does appear first, which means there is at least some fiber and whole grain presence, but the overall profile is very sweet with almost no protein and no meaningful fat. This is weekend-breakfast cereal for kids, and it should be understood as such rather than as a nutritious start to the day.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED FOOD STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR, YELLOW 5 & 6, RED 40, BLUE 1), SUGAR, WHEAT STARCH, CORN SYRUP, SALT, CALCIUM CARBONATE, COLOR ADDED, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), BHT (A PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
Dietary Information
Notable micronutrients in HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS, HOKUS POKUS
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