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HINES, ROASTED & SALTED SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (30% DV).
About HINES, ROASTED & SALTED SUNFLOWER SEEDS
Hines Roasted and Salted Sunflower Seeds are in-shell sunflower seeds with a two-ingredient list: sunflower seeds and salt. A 28g serving has 357 calories, 10.71g protein, 7.14g carbs, 32.14g fat, and 3.6g fiber. The in-shell format means these are eaten one at a time by cracking the shell, which slows consumption naturally. A clean, additive-free seed snack from Hines Nut Company suited for ballpark-style snacking.
Ingredients
IN-SHELL SUNFLOWER SEEDS, SALT.
Dietary Information
Notable micronutrients in HINES, ROASTED & SALTED SUNFLOWER SEEDS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, HINES, ROASTED & SALTED SUNFLOWER SEEDS gets 12% of its calories from protein, 8% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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