HINES vs PINE PIGNOLI NUTS
Nutrition comparison per 100 g serving
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HINES wins in 4 out of 11 nutrient categories
HINES: 4
vs
PINE PIGNOLI NUTS: 3
(4 ties)
Overview
| Nutrient | HINES | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 667 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINES | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HINES | PINE PIGNOLI NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 0 MG |