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Harris-Teeter, HIGHLAND CREST, SMALL CURD COTTAGE CHEESE

Cheese Harris-Teeter Inc. Branded
97 Calories
10.6g Protein
4.4g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 336mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 55%
Carbs 4.4g 23%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 336 MG 15%

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Food Calories Protein Carbs Fat
Supervalu, MOZZARELLA LOW-MOISTURE CLASSIC CUT WHOLE MILK CHEESE, MOZZARELLA 321 21.4g 3.6g 25g Supervalu, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 409 22.7g 4.6g 36.4g Redner's Warehouse, COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESES, COLBY JACK 393 25g 0g 32.1g Old Home, 1% LOWFAT SMALL CURD COTTAGE CHEESE 80 12.4g 4.4g 1.3g Giant Eagle, PARMESAN FINELY SHREDDED CHEESE, PARMESAN 393 35.7g 7.1g 25g Giant Eagle, MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 250 28.6g 10.7g 14.3g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About HIGHLAND CREST, SMALL CURD COTTAGE CHEESE

Highland Crest small curd cottage cheese from Harris-Teeter delivers 10.6g of protein per 113g serving with just 97 calories. The cultured skim milk base gives it a mild, fresh taste, making it a solid choice for high-protein snacks or as a topping for fruit and salads.

Ingredients

CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, POTASSIUM CHLORIDE, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM, CULTURED DEXTROSE, SORBIC ACID (TO MAINTAIN FRESHNESS), NATURAL FLAVORS.

Dietary Information

HIGHLAND CREST, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, HIGHLAND CREST, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HIGHLAND CREST, SMALL CURD COTTAGE CHEESE

See how Harris-Teeter, HIGHLAND CREST, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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