HIGHLAND CREST vs MUSHROOM
Nutrition comparison per 100 g serving
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HIGHLAND CREST wins in 5 out of 10 nutrient categories
HIGHLAND CREST: 5
vs
MUSHROOM: 4
(1 ties)
Overview
| Nutrient | HIGHLAND CREST | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 97 cal | 190 cal | |
| Protein | 10.6 g | 3 g | |
| Carbs | 4.4 g | 5 g | |
| Fat | 4.4 g | 17 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGHLAND CREST | MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6 MG |
Minerals
| Mineral | HIGHLAND CREST | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 336 MG | 380 MG |