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Know what is on your plate.

Ross Products Division, HIGH PROTEIN SHAKES, CHOCOLATE MARSHMALLOW

Energy, Protein & Muscle Recovery Drinks Ross Products Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
9.1g Protein
1.8g Carbs
0.3g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 81%
Carbs 1.8g 16%
Fat 0.3g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 85mg 4%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.6g 2%
Total Sugars 0.3g
Protein 9.1g 18%
Vitamin D 24mcg 120%
Calcium 215mg 17%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.2 MG 9%
Folate, total 82 UG 21%
Vitamin B-12 0.6 UG 27%
Vitamin K (phylloquinone) 3.6 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 215 MG 17%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 6 MG 1%
Phosphorus, P 76 MG 6%
Sodium, Na 85 MG 4%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0 MG 0%
Selenium, Se 5 UG 9%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (0.3g per 100g).
  • Good source of Folate, total (21% DV).
  • Good source of Vitamin B-12 (27% DV).

About HIGH PROTEIN SHAKES, CHOCOLATE MARSHMALLOW

EAS High Protein Chocolate Marshmallow Shake packs milk protein isolate and calcium caseinate into a ready-to-drink format with very few carbohydrates and minimal fat, making it genuinely high-protein by almost any measure. The chocolate marshmallow flavor is largely artificial, with cocoa and artificial flavoring doing the heavy lifting. It is squarely a fitness-focused product, and the taste reflects that, but as a quick, low-carb protein hit after a workout it is effective and convenient.

Ingredients

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE; LESS THAN 2% OF: COCOA (PROCESSED WITH ALKALI), ARTIFICIAL FLAVOR, SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (POTASSIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM CHLORIDE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), INULIN, MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN.

Dietary Information

HIGH PROTEIN SHAKES, CHOCOLATE MARSHMALLOW is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in HIGH PROTEIN SHAKES, CHOCOLATE MARSHMALLOW include Vitamin B-12 (27% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, HIGH PROTEIN SHAKES, CHOCOLATE MARSHMALLOW gets 81% of its calories from protein, 16% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ross Products Division, HIGH PROTEIN SHAKES, CHOCOLATE MARSHMALLOW

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