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Abbott Laboratories, LIGHT NUTRITION SHAKE, MILK CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 250% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Niacin | 50 MG | 313% | |
| Pantothenic acid | 18.8 MG | 375% | |
| Vitamin B-6 | 3.8 MG | 221% | |
| Folate, total | 2,000 UG | 500% | |
| Vitamin B-12 | 11.3 UG | 469% | |
| Vitamin K (phylloquinone) | 250 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,500 MG | 192% | |
| Iron, Fe | 78.8 MG | 438% | |
| Magnesium, Mg | 750 MG | 179% | |
| Phosphorus, P | 2,500 MG | 200% | |
| Potassium, K | 4,875 MG | 104% | |
| Sodium, Na | 2,625 MG | 114% | |
| Zinc, Zn | 46.9 MG | 426% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 175 UG | 318% |
Nutrition Highlights
- Excellent source of protein with 150g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (192% of Daily Value per 100g).
- Rich source of Iron, Fe (438% of Daily Value per 100g).
- Rich source of Magnesium, Mg (179% of Daily Value per 100g).
- Rich source of Phosphorus, P (200% of Daily Value per 100g).
About LIGHT NUTRITION SHAKE, MILK CHOCOLATE
Ensure Light is a milk chocolate-flavored nutrition shake built on a base of water, milk protein concentrate, and soy protein isolate, with cocoa powder for flavor and canola oil for fat. Sweetened with sucralose and acesulfame potassium rather than sugar, it keeps the carbohydrate load modest. The thickening system leans on cellulose gum, gellan gum, and carrageenan, giving it a smooth, drinkable consistency. Designed as a lighter meal-replacement option, it delivers solid protein without being heavy, making it a practical choice for people managing calorie intake while still needing structured nutrition.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI), CANOLA OIL; LESS THAN 0.5% OF: POTASSIUM CITRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, CELLULOSE GUM, ASCORBIC ACID, SALT, LIQUID SUCRALOSE, CALCIUM PHOSPHATE, SOY LECITHIN, ACESULFAME POTASSIUM, GELLAN GUM, CELLULOSE GEL, CARRAGEENAN, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE GLUCONATE, FOLIC ACID, BETA-CAROTENE, BIOTIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3 AND VITAMIN B12.
Dietary Information
LIGHT NUTRITION SHAKE, MILK CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT NUTRITION SHAKE, MILK CHOCOLATE include Folate, total (500% DV) , Vitamin B-12 (469% DV) , Iron, Fe (438% DV) , Zinc, Zn (426% DV) , and Pantothenic acid (375% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,000 calories per 100 grams, LIGHT NUTRITION SHAKE, MILK CHOCOLATE gets 60% of its calories from protein, 15% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Abbott Laboratories, LIGHT NUTRITION SHAKE, MILK CHOCOLATE
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