HIGH PROTEIN SHAKES vs VANILLA VERY-HIGH-PROTEIN NUTRITION
Nutrition comparison per 100 g serving
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VANILLA VERY-HIGH-PROTEIN NUTRITION wins in 20 out of 26 nutrient categories
HIGH PROTEIN SHAKES: 5
vs
VANILLA VERY-HIGH-PROTEIN NUTRITION: 20
(1 ties)
Overview
| Nutrient | HIGH PROTEIN SHAKES | VANILLA VERY-HIGH-PROTEIN NUTRITION | Winner |
|---|---|---|---|
| Calories | 45 cal | 2,962 cal | |
| Protein | 9.1 g | 185 g | |
| Carbs | 1.8 g | 385 g | |
| Fat | 0.3 g | 77.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN SHAKES | VANILLA VERY-HIGH-PROTEIN NUTRITION | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1,812 MG | |
| Folate, total | 82 UG | 0 UG | |
| Niacin | 2.1 MG | 90 MG | |
| Pantothenic acid | 0.5 MG | 45 MG | |
| Riboflavin | 0.2 MG | 7.6 MG | |
| Thiamin | 0 MG | 7 MG | |
| Vitamin B-12 | 0.6 UG | 27.5 UG | |
| Vitamin B-6 | 0.2 MG | 9 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 1,025 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 237.5 UG |
Minerals
| Mineral | HIGH PROTEIN SHAKES | VANILLA VERY-HIGH-PROTEIN NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 3,562 MG | |
| Copper, Cu | 0.0 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 53.8 MG | |
| Magnesium, Mg | 6 MG | 1,188 MG | |
| Manganese, Mn | 0 MG | 15 MG | |
| Phosphorus, P | 76 MG | 3,562 MG | |
| Potassium, K | 0 MG | 5,875 MG | |
| Selenium, Se | 5 UG | 212 UG | |
| Sodium, Na | 85 MG | 3,000 MG | |
| Zinc, Zn | 0.5 MG | 71.3 MG |