HIGH PROTEIN SHAKES vs LIGHT NUTRITION SHAKE
Nutrition comparison per 100 g serving
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LIGHT NUTRITION SHAKE wins in 20 out of 25 nutrient categories
HIGH PROTEIN SHAKES: 4
vs
LIGHT NUTRITION SHAKE: 20
(1 ties)
Overview
| Nutrient | HIGH PROTEIN SHAKES | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 1,000 cal | |
| Protein | 9.1 g | 150 g | |
| Carbs | 1.8 g | 37.5 g | |
| Fat | 0.3 g | 25 g | |
| Fiber | 0.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN SHAKES | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 2,000 UG | |
| Niacin | 2.1 MG | 50 MG | |
| Pantothenic acid | 0.5 MG | 18.8 MG | |
| Riboflavin | 0.2 MG | 4.3 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin B-12 | 0.6 UG | 11.3 UG | |
| Vitamin B-6 | 0.2 MG | 3.8 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 225 MG | |
| Vitamin K (phylloquinone) | 3.6 UG | 250 UG |
Minerals
| Mineral | HIGH PROTEIN SHAKES | LIGHT NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 2,500 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 78.8 MG | |
| Magnesium, Mg | 6 MG | 750 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 76 MG | 2,500 MG | |
| Potassium, K | 0 MG | 4,875 MG | |
| Selenium, Se | 5 UG | 175 UG | |
| Sodium, Na | 85 MG | 2,625 MG | |
| Zinc, Zn | 0.5 MG | 46.9 MG |