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Know what is on your plate.

Premier Nutrition, HIGH PROTEIN 30 G SHAKES, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER

Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
9.1g Protein
1.8g Carbs
0.9g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 77%
Carbs 1.8g 15%
Fat 0.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 115mg 5%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0.3g
Protein 9.1g 18%
Vitamin D 2mcg 10%
Calcium 197mg 15%
Iron 0.8mg 4%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG 8%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 1.2 MG 8%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 7%
Folate, total 18 UG 5%
Vitamin B-12 0.2 UG 8%
Vitamin D (D2 + D3) 2 UG 10%
Vitamin K (phylloquinone) 9.1 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 0.8 MG 4%
Magnesium, Mg 32 MG 8%
Phosphorus, P 188 MG 15%
Potassium, K 127 MG 3%
Sodium, Na 115 MG 5%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.1 MG 10%
Manganese, Mn 0 MG 0%
Selenium, Se 4 UG 7%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About HIGH PROTEIN 30 G SHAKES, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER

Water and milk protein concentrate form the base of this chocolate peanut butter shake from Premier Protein, thickened with cellulose gel and gum and sweetened with sucralose and acesulfame potassium rather than sugar. A 330 ml serving carries 48 calories, 9.09 g protein, 0.91 g fat, 1.82 g carbs and 0.90 g fiber. The ingredient list also includes carrageenan and a vitamin and mineral blend, marking this clearly as an engineered, low calorie protein drink rather than a traditional dairy shake.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Dietary Information

HIGH PROTEIN 30 G SHAKES, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, HIGH PROTEIN 30 G SHAKES, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER gets 76% of its calories from protein, 15% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Premier Nutrition, HIGH PROTEIN 30 G SHAKES, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER

See how Premier Nutrition, HIGH PROTEIN 30 G SHAKES, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER compares to other foods in terms of nutrition:

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