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Abbott Laboratories, LIGHT NUTRITION SHAKE, VANILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 250% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Niacin | 50 MG | 313% | |
| Pantothenic acid | 25 MG | 500% | |
| Vitamin B-6 | 3.8 MG | 221% | |
| Folate, total | 2,000 UG | 500% | |
| Vitamin B-12 | 11.3 UG | 469% | |
| Vitamin K (phylloquinone) | 250 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,500 MG | 192% | |
| Iron, Fe | 56.3 MG | 313% | |
| Magnesium, Mg | 750 MG | 179% | |
| Phosphorus, P | 2,500 MG | 200% | |
| Potassium, K | 3,625 MG | 77% | |
| Sodium, Na | 2,875 MG | 125% | |
| Zinc, Zn | 37.5 MG | 341% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 175 UG | 318% |
Nutrition Highlights
- Excellent source of protein with 150g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (192% of Daily Value per 100g).
- Rich source of Iron, Fe (313% of Daily Value per 100g).
- Rich source of Magnesium, Mg (179% of Daily Value per 100g).
- Rich source of Phosphorus, P (200% of Daily Value per 100g).
About LIGHT NUTRITION SHAKE, VANILLA
Protein comes first in Ensure Light, with milk protein concentrate and soy protein isolate listed early and the fat coming primarily from canola oil. The formula is sweetened with sucralose and acesulfame potassium rather than sugar, keeping the carb count low. Cellulose gum, carrageenan, and gellan gum stabilize the texture. Fiber is present from the cellulose-based ingredients. For those watching calories or carbohydrates who still want a fortified shake, this is one of the leaner Ensure options. The artificial sweetener reliance is the main trade-off.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CANOLA OIL; LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, SODIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GUM, ASCORBIC ACID, SALT, LIQUID SUCRALOSE, SOY LECITHIN, ACESULFAME POTASSIUM, CELLULOSE GEL, CALCIUM PHOSPHATE, CARRAGEENAN, GELLAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE GLUCONATE, FOLIC ACID, BETA-CAROTENE, BIOTIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3 AND VITAMIN B12.
Dietary Information
LIGHT NUTRITION SHAKE, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT NUTRITION SHAKE, VANILLA include Pantothenic acid (500% DV) , Folate, total (500% DV) , Vitamin B-12 (469% DV) , Zinc, Zn (341% DV) , and Thiamin (333% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 875 calories per 100 grams, LIGHT NUTRITION SHAKE, VANILLA gets 69% of its calories from protein, 11% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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