LIGHT NUTRITION SHAKE, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 250% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Niacin | 50 MG | 313% | |
| Pantothenic acid | 25 MG | 500% | |
| Vitamin B-6 | 3.8 MG | 221% | |
| Folate, total | 2,000 UG | 500% | |
| Vitamin B-12 | 11.3 UG | 469% | |
| Vitamin K (phylloquinone) | 250 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,500 MG | 192% | |
| Iron, Fe | 56.3 MG | 313% | |
| Magnesium, Mg | 750 MG | 179% | |
| Phosphorus, P | 2,500 MG | 200% | |
| Potassium, K | 3,625 MG | 77% | |
| Sodium, Na | 2,875 MG | 125% | |
| Zinc, Zn | 37.5 MG | 341% | |
| Manganese, Mn | 4 MG | 174% | |
| Selenium, Se | 175 UG | 318% |
Nutrition Highlights
- Excellent source of protein with 150g per 100g, great for muscle building and recovery.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (192% of Daily Value per 100g).
- Rich source of Iron, Fe (313% of Daily Value per 100g).
- Rich source of Magnesium, Mg (179% of Daily Value per 100g).
- Rich source of Phosphorus, P (200% of Daily Value per 100g).
About LIGHT NUTRITION SHAKE, VANILLA
This vanilla flavored shake provides a concentrated source of energy and protein. Primarily designed to support muscle recovery, it delivers a high protein content (150g per 100g) alongside 875 calories, 25g of carbohydrates, and 25g of fat. The shake's key ingredients include milk and soy protein, and it is fortified with vitamins and minerals. While suitable for individuals seeking to increase their protein intake or recover after exercise, it's important to consider the high calorie density and fat content in the context of overall dietary needs and balance. It should be incorporated thoughtfully as part of a well-rounded diet.
Ingredients
WATER, MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CANOLA OIL; LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, SODIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GUM, ASCORBIC ACID, SALT, LIQUID SUCRALOSE, SOY LECITHIN, ACESULFAME POTASSIUM, CELLULOSE GEL, CALCIUM PHOSPHATE, CARRAGEENAN, GELLAN GUM, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, ZINC GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, MANGANESE GLUCONATE, FOLIC ACID, BETA-CAROTENE, BIOTIN, CHROMIUM CHLORIDE, POTASSIUM IODIDE, PHYTONADIONE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN D3 AND VITAMIN B12.
Dietary Information
LIGHT NUTRITION SHAKE, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT NUTRITION SHAKE, VANILLA include Pantothenic acid (500% DV) , Folate, total (500% DV) , Vitamin B-12 (469% DV) , Zinc, Zn (341% DV) , and Thiamin (333% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 875 calories per 100 grams, LIGHT NUTRITION SHAKE, VANILLA gets 69% of its calories from protein, 11% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIGHT NUTRITION SHAKE, VANILLA
See how LIGHT NUTRITION SHAKE, VANILLA compares to other foods in terms of nutrition:
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