LIGHT NUTRITION SHAKE vs ORGANIC CHOCOLATE NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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LIGHT NUTRITION SHAKE wins in 15 out of 25 nutrient categories
LIGHT NUTRITION SHAKE: 15
vs
ORGANIC CHOCOLATE NUTRITIONAL SHAKE: 9
(1 ties)
Overview
| Nutrient | LIGHT NUTRITION SHAKE | ORGANIC CHOCOLATE NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 875 cal | 2,424 cal | |
| Protein | 150 g | 97.0 g | |
| Carbs | 25 g | 315.2 g | |
| Fat | 25 g | 84.9 g | |
| Fiber | 12.5 g | 36.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT NUTRITION SHAKE | ORGANIC CHOCOLATE NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 2,000 UG | 1,212 UG | |
| Niacin | 50 MG | 48.5 MG | |
| Pantothenic acid | 25 MG | 30.3 MG | |
| Riboflavin | 4.3 MG | 8.2 MG | |
| Thiamin | 4 MG | 5 MG | |
| Vitamin B-12 | 11.3 UG | 18.2 UG | |
| Vitamin B-6 | 3.8 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 225 MG | 290.9 MG | |
| Vitamin K (phylloquinone) | 250 UG | 0 UG |
Minerals
| Mineral | LIGHT NUTRITION SHAKE | ORGANIC CHOCOLATE NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,500 MG | 3,030 MG | |
| Copper, Cu | 0 MG | 2.4 MG | |
| Iron, Fe | 56.3 MG | 4.4 MG | |
| Magnesium, Mg | 750 MG | 485 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 2,500 MG | 2,424 MG | |
| Potassium, K | 3,625 MG | 2,788 MG | |
| Selenium, Se | 175 UG | 0 UG | |
| Sodium, Na | 2,875 MG | 1,030 MG | |
| Zinc, Zn | 37.5 MG | 36.4 MG |