HIGH PROTEIN 30 G SHAKES vs STRAWBERRY SHAKE MIX
Nutrition comparison per 100 g serving
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STRAWBERRY SHAKE MIX wins in 20 out of 26 nutrient categories
HIGH PROTEIN 30 G SHAKES: 4
vs
STRAWBERRY SHAKE MIX: 20
(2 ties)
Overview
| Nutrient | HIGH PROTEIN 30 G SHAKES | STRAWBERRY SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 449 cal | |
| Protein | 9.1 g | 12.2 g | |
| Carbs | 1.8 g | 59.2 g | |
| Fat | 0.9 g | 18.4 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN 30 G SHAKES | STRAWBERRY SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 163 UG | |
| Niacin | 1.2 MG | 6.1 MG | |
| Pantothenic acid | 0.4 MG | 5.1 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 2.5 UG | |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 24.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG | |
| Vitamin K (phylloquinone) | 9.1 UG | 13.1 UG |
Minerals
| Mineral | HIGH PROTEIN 30 G SHAKES | STRAWBERRY SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 367 MG | |
| Copper, Cu | 0.1 MG | 0.6 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Magnesium, Mg | 32 MG | 49 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 204 MG | |
| Potassium, K | 127 MG | 571 MG | |
| Selenium, Se | 4 UG | 14 UG | |
| Sodium, Na | 115 MG | 265 MG | |
| Zinc, Zn | 0.9 MG | 3.1 MG |