GS1 Ireland — HIGH FIBER MULTIGRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.4g per 100g), supporting digestive health.
About HIGH FIBER MULTIGRAIN BREAD
Promise High Fiber Multigrain Bread is a gluten-free bread made from rice flour, tapioca starch, cellulose powder, psyllium husk, maize starch, and a seed blend including millet, poppy, sunflower, linseed, and quinoa, with multiple hydrocolloid gums for texture. A 67g serving provides 224 calories, 4.48g protein, 44.78g carbs, 2.24g fat, and 13.4g fiber. At 13g of fiber per serving, this is one of the higher-fiber gluten-free breads available, with its fiber largely from psyllium husk and cellulose.
Ingredients
WATER, RICE FLOUR, TAPIOCA STARCH, CELLULOSE POWDER, PSYLLIUM HUSK, YEAST, MAIZE STARCH, RAPESEED OIL, POTATO STARCH, ALBUMEN EGG WHITE POWDER, HI-MAIZE STARCH, GOLDEN MILLET SEED, POPPY SEED, SUNFLOWER SEED, LINSEED, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE, METHYL CELLULOSE, XANTHUM GUM, CALCIUM SULPHATE), PLUM PUREE, SUGAR BEET PULP, QUINOA SEED, INVERT SUGAR, RICE STARCH, IODIZED SALT, WHOLEGRAIN MAIZE FLOUR, RICE BRAN EXTRACT, CULTURE STARTER, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.
Dietary Information
HIGH FIBER MULTIGRAIN BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 224 calories per 100 grams, HIGH FIBER MULTIGRAIN BREAD gets 8% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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