HIGH FIBER MULTIGRAIN BREAD vs REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE
Nutrition comparison per 100 g serving
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REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE wins in 7 out of 11 nutrient categories
HIGH FIBER MULTIGRAIN BREAD: 3
vs
REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE: 7
(1 ties)
Overview
| Nutrient | HIGH FIBER MULTIGRAIN BREAD | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 224 cal | 203 cal | |
| Protein | 4.5 g | 5.9 g | |
| Carbs | 44.8 g | 41.5 g | |
| Fat | 2.2 g | 2.1 g | |
| Fiber | 13.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER MULTIGRAIN BREAD | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | HIGH FIBER MULTIGRAIN BREAD | REGULAR CRUST COMPLETE WITH CRUST MIX AND PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 403 MG | 466 MG |