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Ener-G, HIGH FIBER LOAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 3 MG | 19% | |
| Folate, total | 100 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Folate, total (25% DV).
About HIGH FIBER LOAF
ENER-G High Fiber Loaf is a gluten-free bread made from rice flour, tapioca flour, sugar cane fiber, brown rice flour, and pear juice and plum puree as natural sweeteners and humectants, with orange citrus fiber adding to the fiber content. Per 100g: 225 calories, 2.5g protein, 40g carbs, 11.25g fat, and 12.5g fiber. Fortified with B vitamins and iron. Suitable for those requiring a high-fiber, gluten-free bread option.
Ingredients
FILTERED WATER, HIGH OLEIC SAFFLOWER OIL, RICE FLOUR, TAPIOCA FLOUR, SUGAR CANE FIBER, PEAR JUICE CONCENTRATE, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), BROWN RICE FLOUR, YEAST MODIFIED CELLULOSE, XANTHAN GUM, CELLULOSE GUM, ORANGE CITRUS FIBER, SALT, BAKING POWDER (GLUCONO DELTA LACTONE & CALCIUM CARBONATE). ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID
Dietary Information
HIGH FIBER LOAF is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER LOAF include Thiamin (83% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, HIGH FIBER LOAF gets 4% of its calories from protein, 71% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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