HIGH FIBER LOAF vs HAMBURGER BUTTER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUTTER BUNS wins in 7 out of 15 nutrient categories
HIGH FIBER LOAF: 4
vs
HAMBURGER BUTTER BUNS: 7
(4 ties)
Overview
| Nutrient | HIGH FIBER LOAF | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 246 cal | |
| Protein | 2.5 g | 8.8 g | |
| Carbs | 40 g | 47.4 g | |
| Fat | 11.3 g | 2.6 g | |
| Fiber | 12.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER LOAF | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 121 UG | |
| Niacin | 3 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER LOAF | HAMBURGER BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 175 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 333 MG |