HIGH FIBER LOAF vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 7 out of 15 nutrient categories
HIGH FIBER LOAF: 6
vs
POTATO BREAD: 7
(2 ties)
Overview
| Nutrient | HIGH FIBER LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 269 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 40 g | 50 g | |
| Fat | 11.3 g | 3.9 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 92 UG | |
| Niacin | 3 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER LOAF | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 400 MG | 423 MG |