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Turtle Island — HICKORY SMOKED PLANT-BASED DELI SLICES, HICKORY SMOKED

Other Meats Turtle Island Foods, Inc. Branded
212 Calories
26.9g Protein
9.6g Carbs
6.7g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 673mg 29%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g
Protein 26.9g 54%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.3mg 13%
Potassium 558mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.9g 62%
Carbs 9.6g 22%
Fat 6.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.3 MG 13%
Potassium, K 558 MG 12%
Sodium, Na 673 MG 29%

Nutrition Highlights

  • Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (29% DV).

About HICKORY SMOKED PLANT-BASED DELI SLICES, HICKORY SMOKED

HICKORY SMOKED PLANT-BASED DELI SLICES, HICKORY SMOKED is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.9g of protein, 9.6g of carbohydrates, and 6.7g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, VITAL WHEAT GLUTEN, TOFU (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS LESS THAN 2% OF ONION, CARROT, CELERY, GARLIC, LEEK, LEMON JUICE CONCENTRATE, CORNSTARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, ROSEMARY EXTRACT, NATURAL SMOKE FLAVOR, CALCIUM LACTATE, POTASSIUM CHLORIDE.

Dietary Information

HICKORY SMOKED PLANT-BASED DELI SLICES, HICKORY SMOKED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HICKORY SMOKED PLANT-BASED DELI SLICES, HICKORY SMOKED include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, HICKORY SMOKED PLANT-BASED DELI SLICES, HICKORY SMOKED gets 51% of its calories from protein, 18% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Turtle Island — HICKORY SMOKED PLANT-BASED DELI SLICES, HICKORY SMOKED

See how Turtle Island — HICKORY SMOKED PLANT-BASED DELI SLICES, HICKORY SMOKED compares to other foods in terms of nutrition:

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