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HERRING FILLET SCANDINAVIAN

Frozen Fish & Seafood Lobster Potners Ii Branded
376 Calories
10.6g Protein
0g Carbs
37.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 37.7g 48%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,576mg 69%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 424mcg 2120%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 22%
Carbs 0g 0%
Fat 37.7g 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 165 MG 4%
Sodium, Na 1,576 MG 69%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BAY SCALLOPS 95 17.9g 1.2g 0.6g JUMBO POPCORN SHRIMP 250 9.5g 25g 11.9g BLUE CRABS 119 23.8g 0g 1.2g INDIVIDUALY QUICK FROZEN SHRIMP 107 20.5g 0.9g 1.8g SHRIMP 107 20.5g 0.9g 1.8g PREMIUM YELLOW FIN TUNA 115 23.0g 0g 1.3g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Rich source of Sodium, Na (69% of Daily Value per 100g).

About HERRING FILLET SCANDINAVIAN

HERRING FILLET SCANDINAVIAN is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 0g of carbohydrates, and 37.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC HERRING (LAT. CLUPEA HARENGUS HARENGUS) FILLET WITHOUT SKIN (HERRING FILLET, SALT, DEXTROSE, SPICES IN DIFFERENT PROPORTIONS, BEETROOT POWDER, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE), ACIDITY REGULATORS (SODIUM CITRATES, CITRIC ACID, GLUCONO-DELTA-LACTONE, TARTARIC ACID, MALIC ACID), ANTIOXIDANT (ASCORBIC ACID), PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE)), RAPESEED OIL.

Dietary Information

HERRING FILLET SCANDINAVIAN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HERRING FILLET SCANDINAVIAN include Sodium, Na (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 376 calories per 100 grams, HERRING FILLET SCANDINAVIAN gets 11% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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