Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Dr. Praeger's Sensible — HERB CRUSTED COD FILLETS

Fish & Seafood Dr. Praeger's Sensible Foods, Inc. Branded
169 Calories
11.3g Protein
15.5g Carbs
7.0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 296mg 13%
Total Carbohydrate 15.5g 6%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.3g 33%
Carbs 15.5g 46%
Fat 7.0g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Potassium, K 225 MG 5%
Sodium, Na 296 MG 13%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
Kroger — CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE, CAJUN STYLE 129 14.7g 1.8g 5.9g Bay River Trading — ATLANTIC SHORES, JUMBO LUMP CRABMEAT 88 17.7g 0g 1.8g VITA CLASSIC, ATLANTIC NOVA SALMON 179 21.4g 0g 10.7g Encore Sea — STUFFED SALMON FLORENTINE 182 14.7g 3.5g 12.4g Kroger — CRACKED PEPPER HOT SMOKED NORWEGIAN ATLANTIC SALMON, CRACKED PEPPER 211 21.1g 1.8g 14.0g Ducktrap River of Maine — SCOTTISH STYLE SMOKED ATLANTIC SALMON, SCOTTISH STYLE 211 21.1g 0g 14.0g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About HERB CRUSTED COD FILLETS

Dr. Praeger's Herb Crusted Cod Fillets feature wild cod in a whole wheat and herb breading made with parsley, garlic, and tomato powder, providing 11.3 g of protein and 169 calories per 71 g serving. With 15.5 g carbs, 7 g fat, and 1.4 g of fiber, they are a moderately protein-rich, whole-grain crusted fish option in the fish and seafood category.

Ingredients

COD FILLETS (WILD), BREADING (WHEAT FLOUR, WHOLE WHEAT FLOUR, SALT, ONION POWDER, PARSLEY, GARLIC POWDER, TOMATO POWDER, SPICES, ORGANIC EVAPORATED CANE SUGAR, TURBINADO SUGAR, NATURAL FLAVORS, YEAST), EXPELLER PRESSED CANOLA OIL

Calorie Breakdown

At 169 calories per 100 grams, HERB CRUSTED COD FILLETS gets 27% of its calories from protein, 37% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dr. Praeger's Sensible — HERB CRUSTED COD FILLETS

See how Dr. Praeger's Sensible — HERB CRUSTED COD FILLETS compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about HERB CRUSTED COD FILLETS
Hi! Ask me anything about HERB CRUSTED COD FILLETS — nutrition, recipes, health benefits, or meal ideas.