HERB CRUSTED COD FILLETS vs VITA CLASSIC
Nutrition comparison per 100 g serving
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VITA CLASSIC wins in 8 out of 16 nutrient categories
HERB CRUSTED COD FILLETS: 5
vs
VITA CLASSIC: 8
(3 ties)
Overview
| Nutrient | HERB CRUSTED COD FILLETS | VITA CLASSIC | Winner |
|---|---|---|---|
| Calories | 169 cal | 179 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 7.0 g | 10.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERB CRUSTED COD FILLETS | VITA CLASSIC | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | HERB CRUSTED COD FILLETS | VITA CLASSIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 225 MG | 339 MG | |
| Sodium, Na | 296 MG | 1,161 MG |