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Real Coconut Products — HEMP RAISIN PLANTAIN FLOUR COOKIES, HEMP RAISIN

Cookies & Biscuits The Real Coconut Products Co., LLC Branded
395 Calories
7.0g Protein
62.8g Carbs
18.6g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 18.6g 24%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 12%
Total Carbohydrate 62.8g 23%
Dietary Fiber 4.7g 17%
Total Sugars 25.6g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.5mg 14%
Potassium 488mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 8%
Carbs 62.8g 71%
Fat 18.6g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 488 MG 10%
Sodium, Na 279 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Bimbo Bakeries — COOKIE 500 4.8g 64.3g 23.8g Hy-Vee — SALTED CARAMEL FUDGE COOKIES 500 3.1g 68.8g 21.9g Snyder's-Lance — COOKIES, RICH VANILLA CREME 468 6.4g 72.3g 17.0g Snyder's-Lance — COOKIES, VANILLA CREME 479 6.4g 73.5g 19.2g Snyder's-Lance — COOKIES, RICH VANILLA CREME 489 4.3g 72.3g 19.2g Snyder's-Lance — NEKOT COOKIES, CHOCOLATE, REAL PEANUT BUTTER 465 8.1g 66.7g 18.2g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About HEMP RAISIN PLANTAIN FLOUR COOKIES, HEMP RAISIN

The Real Coconut Hemp Raisin Plantain Flour Cookies are made from plantain flour, coconut sugar, almond butter, raisins, hemp seed, chia seeds, and maple syrup. Per 43 g serving they provide 395 kcal per 100 g, 7 g protein, 62.8 g carbs, 18.6 g fat, and 4.7 g fiber, a grain-free cookie with a chewy texture.

Ingredients

PLANTAIN FLOUR, COCONUT SUGAR, RAISINS, ALMOND BUTTER, WATER, HEMP SEED, COCONUT OIL, MAPLE SYRUP, CHIA SEEDS, BAKING SODA, CINNAMON, SALT.

Calorie Breakdown

At 395 calories per 100 grams, HEMP RAISIN PLANTAIN FLOUR COOKIES, HEMP RAISIN gets 7% of its calories from protein, 64% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Real Coconut Products — HEMP RAISIN PLANTAIN FLOUR COOKIES, HEMP RAISIN

See how Real Coconut Products — HEMP RAISIN PLANTAIN FLOUR COOKIES, HEMP RAISIN compares to other foods in terms of nutrition:

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