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Snyder's-Lance, COOKIES, VANILLA CREME

Cookies & Biscuits Snyder's-Lance, Inc. Branded
479 Calories
6.4g Protein
73.5g Carbs
19.2g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 288mg 13%
Total Carbohydrate 73.5g 27%
Dietary Fiber 3.2g 11%
Total Sugars 35.1g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 6%
Carbs 73.5g 74%
Fat 19.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 288 MG 13%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Wal-Mart, CHOCOLATE CHIPS GLUTEN FREE COOKIES, CHOCOLATE CHIPS 484 3.2g 64.5g 22.6g Snyder's-Lance, ARCHWAY, CRISP ICED CIRCUS ANIMAL COOKIES 433 3.3g 76.7g 13.3g Star, WILD HARVEST, ORGANIC SUGAR COOKIES 500 3.3g 63.3g 26.7g Star, WILD HARVEST, DOUBLE CHOCOLATE CHIP COOKIES 500 3.3g 63.3g 26.7g Star, OATMEAL COOKIES, OATMEAL 500 6.7g 66.7g 23.3g Ab Annas Pepparkakor, ALMOND SWEDISH THINS COOKIES, ALMOND 481 3.7g 66.7g 18.5g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About COOKIES, VANILLA CREME

Lance Vanilla Creme Cookies are sandwich cookies with a lightly sweet cream filling between enriched flour wafers. Per 31.3g serving: 479 calories, 73.48g carbs, 19.17g fat, 3.2g fiber, and 6.39g protein. A classic cookie format suitable as a packaged snack or lunchbox treat.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, SODIUM BICARBONATE (LEAVENING), SALT, ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).

Calorie Breakdown

At 479 calories per 100 grams, COOKIES, VANILLA CREME gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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