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Know what is on your plate.

Snyder's-Lance, COOKIES, RICH VANILLA CREME

Cookies & Biscuits Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

489 Calories
4.3g Protein
72.3g Carbs
19.2g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 4%
Carbs 72.3g 76%
Fat 19.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 7.5g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 287mg 12%
Total Carbohydrate 72.3g 26%
Dietary Fiber 2.1g 8%
Total Sugars 36.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 287 MG 12%

About COOKIES, RICH VANILLA CREME

Lance Rich Vanilla Creme Cookies are sandwich-style cookies made with enriched wheat flour, sugar, vegetable oil, corn syrup, and artificial vanilla flavor. One 47g serving provides 489 calories, 4.26g protein, 72.34g carbs, and 19.15g fat. A classic vanilla creme cookie format suited as an occasional sweet snack or lunchbox treat.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, SODIUM BICARBONATE (LEAVENING), SALT, ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).

Calorie Breakdown

At 489 calories per 100 grams, COOKIES, RICH VANILLA CREME gets 3% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, COOKIES, RICH VANILLA CREME

See how Snyder's-Lance, COOKIES, RICH VANILLA CREME compares to other foods in terms of nutrition:

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